Privacy Policy

Last Updated: October 23, 2025

Introduction

Welcome to MediterraneanNourish.com (“we,” “our,” or “us”). We are committed to protecting your privacy and ensuring the security of your personal information. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website.

Information We Collect

Personal Information

When you interact with our website, we may collect:

  • Name and email address (when you subscribe to our newsletter)
  • Comments and feedback you provide on blog posts
  • Contact information you submit through contact forms
  • Information provided when entering contests or giveaways

Automatic Information

We automatically collect certain information when you visit our site:

  • IP address
  • Browser type and version
  • Device information
  • Pages visited and time spent on pages
  • Referring website addresses
  • Cookies and similar tracking technologies

How We Use Your Information

We use the information we collect to:

  • Send you our newsletter and recipe updates (with your consent)
  • Respond to your inquiries and provide customer support
  • Improve our website content and user experience
  • Analyze website traffic and usage patterns
  • Prevent fraudulent activity and enhance security
  • Comply with legal obligations

Cookies and Tracking Technologies

Our website uses cookies and similar technologies to enhance your browsing experience. Cookies are small text files stored on your device. We use:

  • Essential Cookies: Necessary for website functionality
  • Analytics Cookies: To understand how visitors use our site (Google Analytics)
  • Advertising Cookies: To display relevant advertisements
  • Social Media Cookies: To enable sharing content on social platforms

You can control cookies through your browser settings, though disabling certain cookies may affect website functionality.

Third-Party Services

We may use third-party services that collect, monitor, and analyze information:

  • Google Analytics: For website traffic analysis
  • Email Marketing Platforms: To send newsletters and updates
  • Social Media Platforms: For social sharing functionality
  • Advertising Networks: To display relevant advertisements
  • Comment Systems: For blog comments and engagement

These third parties have their own privacy policies governing their use of your information.

MediterraneanNourish.com may contain affiliate links to products and services. When you click these links and make purchases, we may earn a commission at no additional cost to you. We also display advertisements through third-party advertising networks.

Data Security

We implement reasonable security measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction. However, no internet transmission is completely secure, and we cannot guarantee absolute security.

Your Rights and Choices

You have the right to:

  • Access: Request a copy of the personal information we hold about you
  • Correction: Request correction of inaccurate information
  • Deletion: Request deletion of your personal information
  • Opt-Out: Unsubscribe from marketing emails at any time
  • Cookie Control: Manage cookie preferences through your browser

To exercise these rights, please contact us at [email protected].

Children’s Privacy

Our website is not intended for children under 13 years of age. We do not knowingly collect personal information from children. If you believe we have collected information from a child, please contact us immediately.

International Users

MediterraneanNourish.com is operated in the United States. If you are accessing our site from outside the US, please be aware that your information may be transferred to, stored, and processed in the United States where our servers are located.

Changes to This Privacy Policy

We may update this Privacy Policy periodically to reflect changes in our practices or legal requirements. We will notify you of significant changes by posting a notice on our website or sending an email to registered users. Your continued use of the website after changes constitutes acceptance of the updated policy.

Contact Us

If you have questions or concerns about this Privacy Policy, please contact us:

Email: [email protected]
Website: MediterraneanNourish.com

By using MediterraneanNourish.com, you consent to our use of cookies in accordance with this Privacy Policy. You may adjust your cookie preferences at any time through your browser settings.

California Privacy Rights

If you are a California resident, you have additional rights under the California Consumer Privacy Act (CCPA), including the right to know what personal information we collect and the right to request deletion of your information.

European Union Users (GDPR)

If you are located in the European Union, you have rights under the General Data Protection Regulation (GDPR), including the right to data portability, the right to object to processing, and the right to lodge a complaint with a supervisory authority.