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Lucy Sterling

21 posts
Helping busy families simplify nutrition without sacrificing flavor. I blend simple meal prep, fitness motivation (tennis & morning walks!), and practical Mediterranean living. Fueled by coffee, family time, and my dog.
Mediterranean Diet: START HERE! Beginner's Ultimate Guide
Lucy Sterling
  • October 23, 2025

Mediterranean DietMediterranean Diet for Beginners: The Ultimate Guide

  • 2.0K views
  • 6 minute read
The Mediterranean Diet is more than just a “diet” — it’s a pattern of eating rooted in tradition,…
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Featured Posts
  • Lucy Sterling
    • January 30, 2026
    How to Make Ultra-Creamy Hummus at Home (Better Than Store-Bought)
    Hummus recipe
  • Lucy Sterling
    • January 24, 2026
    Mediterranean Bowl Meal Prep: A 7-Day Plan for Healthy Eating
    Mediterranean bowl recipes - meal prep
  • Lucy Sterling
    • January 24, 2026
    The One Greek Chicken Marinade That Turns Into 5 Easy Dinners
    Greek chicken grain bowl
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Categories
  • Breakfast (1)
  • Dinner (5)
  • Lunch (2)
  • Meal Plan (2)
  • Mediterranean Diet (2)
  • Recipes (5)
  • Seasonal (4)
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